re you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental and physical health.

In this interactive workshop, you’ll learn how to manage your mental state and your physical energy levels. You will leave having learned and practiced scientifically-validated breathing and meditation techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary.